Aji Amarillo Paste nutritional information

Aji Amarillo Paste Nutritional Information

Aji Amarillo Paste is a popular ingredient in Peruvian cuisine, known for its vibrant flavor and unique nutritional profile. In this article, we will delve into the nutritional information of Aji Amarillo Paste, exploring its key components and their potential health benefits.

What is Aji Amarillo Paste?

Aji Amarillo Paste is a thick and spicy paste made from Aji Amarillo peppers, which are native to South America, particularly Peru. These peppers are bright yellow-orange in color and are known for their fruity and medium heat. Aji Amarillo Paste is made by blending these peppers with water, salt, and sometimes other ingredients such as garlic or vinegar to create a smooth and versatile condiment.

Nutritional Composition of Aji Amarillo Paste

Aji Amarillo Paste is a low-calorie condiment that packs a punch in terms of flavor. Let’s take a closer look at its nutritional composition:

Calories and Macronutrients

  • A 1 tablespoon (15g) serving of Aji Amarillo Paste contains approximately 10 calories.
  • It is low in fat, with less than 1 gram per serving.
  • Aji Amarillo Paste contains a small amount of protein and carbohydrates.

Vitamins and Minerals

  • Aji Amarillo Paste is a good source of vitamin C, providing approximately 10% of the recommended daily intake per serving. Vitamin C is an essential nutrient that plays a crucial role in immune function and acts as an antioxidant in the body.
  • It also contains small amounts of vitamin A, vitamin E, and vitamin K.
  • In terms of minerals, Aji Amarillo Paste contains potassium, calcium, and iron.

Health Benefits of Aji Amarillo Paste

Beyond its delicious taste, Aji Amarillo Paste offers several potential health benefits due to its nutrient content. Here are some of the key benefits associated with this flavorful condiment:

1. Antioxidant Protection

Aji Amarillo Paste’s vibrant color is an indication of its high antioxidant content. Antioxidants help protect the body against oxidative stress, which can lead to chronic diseases such as heart disease and certain types of cancer. The vitamin C present in Aji Amarillo Paste acts as an antioxidant, neutralizing harmful free radicals and supporting overall health.

2. Immune Support

The vitamin C found in Aji Amarillo Paste also plays a crucial role in supporting immune function. Adequate vitamin C intake is necessary for the proper functioning of immune cells and can help reduce the duration and severity of common illnesses like colds and flu.

3. Anti-Inflammatory Properties

Research suggests that Aji Amarillo Paste may possess anti-inflammatory properties. The active compounds present in the Aji Amarillo peppers have been shown to reduce inflammation in the body, which is associated with various chronic conditions such as arthritis, diabetes, and cardiovascular diseases.

4. Capsaicin Benefits

Aji Amarillo Paste owes its spiciness to the compound called capsaicin, which is found in the Aji Amarillo peppers. Capsaicin has been studied for its potential health benefits, including pain relief, improved digestion, and increased metabolism.

How to Use Aji Amarillo Paste

Aji Amarillo Paste is a versatile ingredient that can enhance the flavor of various dishes. Here are a few ideas on how to use it:

  • Add a spoonful of Aji Amarillo Paste to marinades for meats, poultry, or fish to infuse them with its unique flavor.
  • Mix Aji Amarillo Paste with mayonnaise or sour cream to create a zesty dip or spread for sandwiches and wraps.
  • Use Aji Amarillo Paste as a base for dressings, sauces, or vinaigrettes to add a spicy kick to your salads or roasted vegetables.

Conclusion

Aji Amarillo Paste not only adds a burst of flavor to your dishes but also offers potential health benefits. With its low-calorie content, rich vitamin C and antioxidant profile, and anti-inflammatory properties, it can be a valuable addition to a balanced diet. Experiment with Aji Amarillo Paste in your cooking to explore its versatility and enjoy its nutritional advantages.

**Note: The nutritional information provided in this article is approximate and may vary depending on the brand and specific ingredients used in the preparation of Aji Amarillo Paste.

FAQ

1. What is Aji Amarillo Paste?

Aji Amarillo Paste is a thick and spicy paste made from Aji Amarillo peppers, which are native to South America, particularly Peru. It is made by blending these peppers with water, salt, and sometimes other ingredients such as garlic or vinegar to create a smooth and versatile condiment.

2. What is the nutritional composition of Aji Amarillo Paste?

Aji Amarillo Paste is a low-calorie condiment. A 1 tablespoon (15g) serving contains approximately 10 calories. It is low in fat, with less than 1 gram per serving. It also contains a small amount of protein and carbohydrates. In terms of vitamins and minerals, it is a good source of vitamin C, providing approximately 10% of the recommended daily intake per serving. It also contains small amounts of vitamin A, vitamin E, and vitamin K. Additionally, it contains potassium, calcium, and iron.

3. What are the health benefits of Aji Amarillo Paste?

Aji Amarillo Paste offers several potential health benefits due to its nutrient content. It provides antioxidant protection, as the vitamin C present in the paste acts as an antioxidant, neutralizing harmful free radicals and supporting overall health. It also supports immune function, as adequate vitamin C intake is necessary for the proper functioning of immune cells.

4. How does Aji Amarillo Paste support immune function?

Aji Amarillo Paste contains vitamin C, which plays a crucial role in supporting immune function. Adequate vitamin C intake is necessary for the proper functioning of immune cells and can help reduce the duration and severity of common illnesses.

Leave a Comment